Tag Archives: stress

Upgrade yourself

This week I have been pondering on the notion of how is it that we upgrade many aspects of our lives such as our work, career, attire, clothing, technology, and cars, but many people are stuck in a very outdated way … Continue reading

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Be intentional with your relationship

This week I have been working with many people who are having major conversations within their relationships. Some have gotten so much closer to each other that their love has rekindled. I kept hearing this phrase that we used to be … Continue reading

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Don’t Give Up, You Matter

This week I have been talking to many people who are getting fed up, some giving up, some antsy, many anxious, and some depressed. I heard the news about Dr. Lorna Breen’s suicide and my heart fell.  I have been … Continue reading

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Gratitude the KEY

I have been experiencing and talking with many people this week that are experiencing gratitude in a very different way. I feel grateful for my health, for having an amazing relationship with my mate, for great friendships, for great family members … Continue reading

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Living in uncertain times

It takes lots of patience, faith, and grace to live in such uncertain times.  Uncertainty has been at the core of many of my conversations with friends, colleagues, and clients. What will happen next? When can we go back to … Continue reading

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Are you Sad?

This week I have been experiencing the shift from denial, fear, annoyance, and frustration to fear and sadness.  I have conversations with clients, friends, family, doctors, nurses, psychotherapists and more which relays the message that most people are now facing … Continue reading

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