Tag Archives: emotional regulation

Life goes on beyond loss

This week I wanted to share with you the emotional process of loss. Many people are experiencing loss at this time in their life.  Many are grieving for the loss of a loved one to COVID-19.  Others are grieving their job, career, … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Create and Cultivate Kindness

I have been pondering and sharing with you for a couple of weeks about choosing kindness and how is it that when we as humans have the option of being kind, we become mean. Today I got a dose of … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Upgrade yourself

This week I have been pondering on the notion of how is it that we upgrade many aspects of our lives such as our work, career, attire, clothing, technology, and cars, but many people are stuck in a very outdated way … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment