Are you committed to Peace or suffering?

I have noticed when we are not committed to peace and happiness inside of us and with others, we constantly create fights in our own head and then outside with others which in return feeds the inner fighting dialogue with a sense of entitlement.  This vicious cycle continues all day.
The reason I mentioned a commitment to peace and happiness is that no one stays in these states constantly.  Our thoughts and emotions are always vacillating.  There are many good reasons for us to feel angry or sad all day.  However, the commitment to be in peace and state of happiness allows us to reroute our attention, thoughts, intention toward ways of thinking and behaving so that we return to the state of peace and happiness instead of roaming around for hours and days in fear, sadness, and anger.
You don’t get to choose the automatic thoughts and emotions that arise constantly within you.  You do have the choice of committing yourself to a state of peace and happiness and therefore shifting your thoughts, emotions, and behaviors toward creating and sustaining peace and happiness.  You certainly deserve to be in peace and to be Happy.
Create an amazing week ahead for yourself and others around you.
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About Dr.FoojanZeine

Dr. Foojan Zeine is an International Speaker, Psychotherapist, Life Coach, and the Author of Life Reset – The Awareness Path to Create the life You Want. She has a Doctorate in Clinical Psychology, and is a licensed Marriage and Family Therapist. She practices in Beverly Hills, Irvine & Woodland Hills, California offices and online via audio/chat or video. Her expertise is in Intimate Relations and Addictive Behaviors. She has extensive experience treating Depression, Anxiety, Traumas, and Domestic Violence. Foojan is the originator and the author for “Awareness Integration” psychotherapeutic model, which is a multi-modality approach and intervention toward minimizing Depression, Anxiety while improving Self Esteem and Self Confidence. This Method has been published with multiple research. Foojan hosts the “Inner Voice” show in the KMET1490AM/ ABC Radio. She is a guest speaker in many universities including Harvard, MIT, UCLA, USC. She has been a guest in the Dr. Phil show in CBS, Fox, Voice of America Television Programs; KPFK 90.7, KIRN 670AM. www.Foojan.com
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